Services
Eating disorder recovery
Eating disorder recovery requires consistency, patience, and strength at every meal and every snack. Recovery coaches work alongside their clients and meet them where they are in recovery each step of the way, providing valuable insight, support and encouragement so that clients can stay focused and motivated in recovery. Coaches have lived experience and professional training in supporting the unique needs of their clients. Coaches are a support system to bolster their client’s confidence when recovery feels overwhelming. Eating Disorder Coaches are not therapists or nutritionists but serve as an adjunct to the traditional treatment team.
How I Can Support You
One-On-One Eating Disorder Recovery Coaching
1:1 coaching sessions can be held in person or via telehealth. We will meet weekly to discuss your progress, identify what is working well in recovery, and develop next steps that make sense for you. I may offer assignments to work on throughout the week which will help shift your mindset and enhance your recovery. I am your partner in recovery, there with judgement-free support and tools to share which will move your recovery ever forward. We will practice challenging thoughts and behaviors getting in the way of recovery and devise actionable solutions for the week ahead.
Real-life, Real-Time Support
My clients have access to me throughout the week via text so that when life in recovery is challenging clients have a partner providing in the moment support and troubleshooting. By learning to reach out for support when struggling, my clients confront challenges head on in the moment. This support is crucial to helping clients maintain steady and consistent momentum in recovery and allows them to overcome obstacles as they arise.
Caregiver Coaching Services
Supporting a loved one with an eating disorder is not for the faint heart. You can see what she cannot – you see how sick she is, you feel the tension in the air at mealtimes, when she is at a restaurant, when she insists on working out endlessly. To her, she is “fine” – there is not a problem. To you, it feels terrifying, frustrating, and heartbreaking.
Parenting a child with an eating disorder can be overwhelming, lonely, and heart-wrenching. You do not have to do this alone. By working with a coach of your own you will have:
- Someone with lived experience as a parent to walk alongside you
- An expert in understanding how eating disorder treatment plays out
- Access to resources, guidance, and practical advice and strategies
- An ally who can provide emotional support
I can help you learn how to help her…. her recovery does not need to harm your relationship with your child or loved one. Her recovery can be her most challenging and greatest accomplishment. And you can come through this having grown closer.
Parent coaching happens on an as-needed basis and does not require an ongoing commitment. I welcome the opportunity to chat 1:1 for a 30 minute free consultation.
Christian Faith Based Coaching Services
As a Christian believer I welcome the opportunity to help my clients align their recovery with their faith. The work of recovery can leave clients doubting themselves as well as their faith. I work from a place of acceptance no matter where a client is in their recovery journey or their faith journey.
Faith based coaching is not a Bible study or prayer vigil. It is not applying a moral code, fear, and judgement to elicit change in your eating disorder behaviors. It IS using trust in God to support building trust in your recovery. It provides a safe place to talk about your questions and doubts. It is continually reminding you of God’s ever-loving presence in hard seasons.
As a recovery coach, my goal is to bring you closer to your true self and find lasting freedom from the constraints of your eating disorder. Within the context of faith-based coaching we use your recovery as a way to explore your faith as a source of strength and hope.
Recovery can feel like the ultimate test of your values, strength, and faith. But the hope that lies beyond your eating disorder and the work of recovery forges a foundation of unmatched peace, conviction, and belief in yourself.
Meal and Shopping Support
As a CCI certified coach, I am trained and qualified to provide face-to-face meal support to help you overcome fears and doubts that can arise during meals when you challenge your eating disorder. I can also help with meal support by partnering with you in meal planning, grocery shopping, cooking, eating at restaurants and more.
RATES
1:1 Coaching
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$110/week for 1 50-minute coaching session and real time text/chat support throughout the week