You Don’t Have
to Do It Alone.

After spending 15+ years in the depths of an eating disorder centered around restriction, calorie counting, food rules, compulsive movement, exercise addiction, and social isolation, I was running low on hope that true, sustainable change was possible. I knew that in order to make any type of real change on the outpatient level, I needed an intense level of support and accountability that went far beyond one or two appointments a week. Adding Elizabeth as my coach completely changed the course of my recovery and saved my life. She flooded me with hope and belief that full recovery was possible and she backed it all up with real time, in-the-moment supportive check-ins, clear and transparent goals, and honest accountability, all while always holding space for the ugly, sometimes brutal, parts of the process!

The ability to message Elizabeth in real time was an absolute game changer for my recovery, especially because my brain had been wired for the eating disorder for so long that many of my behaviors, routines, and habits were automatic and really required in-the-moment support in order to rewire my brain! The messaging, support, and accountability was especially helpful when stopping behaviors (such as compulsive movement), sitting with urges, and adding in new meals and snacks!

Elizabeth is the real deal and has not only professional expertise, but also real life experience as a mom who moved heaven and earth to fight for her daughter’s full recovery. She fights for all of her clients with this same energy, passion, empathy, and hope!

With Elizabeth, I have been able to bring my faith in God into the recovery process, and I truly believe that that has made such a huge difference! Her faith in God, combined with her faith in me, has moved mountains in my life, and has allowed my recovery to transform into the most beautiful, messy, perfectly imperfect testimony of the power of faith, hope, and of course, recovery-aligned action!

I have been struggling with an eating disorder for over 40 years. Working with Elizabeth has genuinely changed my life in ways I never thought possible. When I first started this journey I felt overwhelmed, disconnected from myself and trapped in eating disorder patterns and behaviors I could not see a way out of. Her support, patience, and understanding helps me to begin to believe that recovery is actually possible for me. She created a safe space where I can feel heard without judgement. I am working on my food and behaviors and also challenging harmful thoughts. Recovery is a process and not always easy but because of Elizabeth’s guidance I have grown stronger mentally and emotionally and now have hope for a healthier and happy future.